Archives: FAQ

Yes, many trekking guides and porters in Nepal undergo basic first aid training. This training typically covers

• The guides learn basic first-aid abilities, thus enabling them to deal with ordinary injuries and sudden ailments such as cuts, sprains, and altitude sickness.
•  Altitude Sickness Awareness They have particular training in the recognition and management of altitude sickness symptoms, including the administration of oxygen when necessary.
• Emergency Response Guides are trained in assessing situations and taking necessary actions, which may include the evacuation of trekkers if necessary.
• Basic First Aid Kits Many guides carry with them a basic first-aid kit that may include supplies to treat minor injuries.
• However, the training may vary, and it’s always advisable to make inquiries about experience and qualifications from your guide or trekking agency. Always consider personal insurance that covers medical emergencies on a trek.

Continuing your trek after getting sick is generally not advisable. Here are some key considerations

1. Assess Your Symptoms
Mild Infection If minor – such as a headache or light stomach ache  you may be able to rest and carry on. However, listen to your body.

Severe Symptoms If any of the following symptoms persist, such as severe headache, repeated nausea, dizziness, or any symptoms of AMS, do not continue.

2. Altitude Sickness
Urgent Action The only thing you can do if you feel that you have altitude sickness is to go down to a lower height. Continuing to trek to high altitude means your case is deteriorating.

3. Rest and Recovery
Rest for A While Sometimes all you need is rest for one or two days. You can always inform your guide, who will help modify the schedule accordingly.

4. Consult Your Guide
Professional Advice Your guide will be trained to observe your condition and make intelligent decisions about your continuation or descent.

5. Safety Above All
Health First Trekkers should not commence the trek if they are ill as it will prove risky for themselves and others in the group.

6. Emergency Plan
Know your options: Know how to get back down to a lower elevation or seek medical attention if you need to.

What this means, more simply, is that if a person does not feel well, then the concrete evaluation of being sick should be highly considered for taking priority over the continuation of the trek.

Important immunizations to get before you start you trek in Nepal are:

• Hepatitis A.
• Typhoid Fever.
• Chickenpox.
• Measles
• Influenza
• Tetanus
• Rabies

Below are the important safety precautions for your trek.

1. Pre-Trek Training
Cardio Gym exercises, strength training, and hikes to get your body used to being active.
Research Knowledge of the terrain, possible weather conditions, and its hazards.

2. Acclimatization
Ascend Gradually Take time to acclimatize at altitudes above 2,500 meters (8,200 feet). Observe the rule: “climb high, sleep low.”.
Hydrate Your Body Take ample water to help your body get used to the altitude.

3. Pack Essentials
Medication Kit Bring a standard first-aid kit including bandages, antiseptic wipes, pain relievers, and medicine for altitude sickness.
Emergency Supplies A whistle, flashlight, map, and multi-tool make up some of the items.

4. Stay Informed
Weather Updates Check the weather forecast frequently and be prepared for sudden changes.
Know Your Limitations Understand your body’s limit and never overexert yourself.

5. Travel with Guide
Avail the Services of a Local Guide An experienced guide can be so much helpful assistance and acquaintance with the local conditions and serve in case of an emergency.

6. Emergency Procedures
Plan Emergencies Understand the evacuation route and have a plan for illnesses or injuries.
Communication Carry a fully charged cell or satellite phone for emergencies.

7. Stick to Blazed Trails
No Shortcuts On designated trails, there is less risk of getting lost or injured.

8. Group Security
Travel with a Buddy Always hike with partners or groups. Pay close attention to the health and well-being of all.
Constantly Check In Regularly discuss each member’s feelings.
Be Prepared Know how to react if you come across wildlife. Store the food properly and maintain a safe distance.

10. Insurance
Travel Insurance Get comprehensive travel insurance that covers trekking and medical emergencies.

These will really help you achieve a great trekking experience, while minimizing risks and taking safety measures for a safe adventure!