Faqs

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Access to both battery charging and hot shower facilities while trekking may vary depending on the part of Nepal one is in and what kind of accommodation options there might be. Some general points follow.

Battery Charging
Teahouses and Lodges Most of the teahouses in popular areas such as the Annapurna and Everest regions have charging facilities available at a cost. Power generation often comes through solar, generator, or hydroelectric systems.
Portable Power Banks Bring a portable power bank for charging during trekking. This would be useful on longer routes where the access to facilities might not be well developed.

Hot Showers
Availability Hot showers are available at almost every teahouse and lodge, but usually for a certain extra charge. Its price can vary from location to location and, probably, depending on the heating method- solar or gas.
Camping Treks If you are on a camping trek, hot showers may not be available, but some companies do offer portable shower tents and water heating for their guests.

Tips
Check in Advance Prior to your trek, check the particular accommodations you are using and what the amenities are like.
Plan Accordingly Bring extra batteries or power banks if you use electronic devices a lot, and be prepared to deal with different situations concerning showers.

Tea houses are a common choice for hikers in Nepal, offering a cozy and local experience. Here are the usual services you can expect

Stay

Private or Shared Rooms: Most tea houses have simple private rooms with two single beds, but some might have dorm-style rooms.
Bedding You’ll usually get clean bedding, including mattresses, blankets, and pillows.
Dining Area:

Common Dining Area: Tea houses have a shared dining space where meals are served. This is a good place to meet other hikers.
Local Food You can expect a menu with traditional Nepali dishes, like dal bhat, momo (dumplings), and different noodle dishes.
Bathroom Facilities

Shared Bathrooms Most tea houses have shared bathroom facilities, which might include squat toilets and basic washing areas.
Hot Showers Some tea houses offer hot showers for an extra charge, especially in more developed areas.

Extra Information

Amenities The services and facilities at tea houses can differ a lot depending on where they are and how developed the area is. Tea houses in faraway places might have simpler services than those in well known trekking spots.

Booking When trekking is busiest, it’s smart to plan early and maybe book your tea house stay to make sure there’s room for you.
In general, tea houses give a friendly and real experience, letting you enjoy Nepal’s beauty and meet other travelers as you go.

Western, Continental and Nepali dishes are available along the trekking trails. Standard meals are offered as well as vegetarian options. Kindly let us know beforehand for vegetarian option when you book your trip. The meals will be according to the staple diet of the local area. There will be other food items like bakery, fast food items on major trekking stops and villages. Also, do inform us prior to your trekking of any food allergies you may have.

Whether you are able to carry all your luggage or have the availability of a safe locker depends on the trek undertaken and the provider selected. Most of the guided treks make available porters to carry your luggage so that you can carry only a daypack with necessary items in them. A few accommodations may also have safe lockers where you can store your valuables.

It would be a good idea to discuss this with your trekking company so that you understand their policies and particular arrangements, which exist in the case of your trek. If you have a particular trek in mind, then I can try to help you find more detailed information.

Yes, there are many trekking restaurants or ‘tea houses’ along popular routes in Nepal. These places have simple accommodation and food for trekkers. Here’s what you’d usually expect:

Meal Options: Most of the tea houses offer a range of local cuisines that include dal bhat, momos, noodles, and pancakes. Most of these places also sell snacks and hot drinks.

Accommodation: Most tea houses have simple rooms where trekkers can stay overnight and have well-deserved rest after a very long day of trekking.

Variety: The quality and variety of food differ according to the region and the altitude. You will get more options in the so-called popular trekking areas like the Annapurna and Everest regions.

Social Atmosphere: Most of the time, the tea houses allow trekkers to come together, share their experiences, and enjoy a warm meal together.

Availability: Availability is very common along the well-traveled routes; however, it is quite infrequent in areas that are considered to be more remote. So, better check your route and plan your trip accordingly.

The accommodation options in trekking routes range from guest houses, homestays, hotels and tea houses. In Kathmandu and other major towns, you will find some good quality hotels and lodges. But as you go further upwards, tea houses and homestays are the mode of accommodation. Most tea houses and homestays require you to have meals there. As you go higher up, charging your phones and hot water will cost you extra money.

Nowadays, with many trekking routes being discovered, tea houses are becoming popular and has become an excellent way of supporting the local economy.

Travelling in Nepal is a relatively very safe affair. We treat our guests with the utmost respect. Regardless, there can be some things that women find difficult to share with men guides.

Female guides are available at your request. However, female guides are only provided if you are a solitary female traveller, Female family or female groups. Plus, a female guide will offer you a different perspective on your journey than men guides can.

You can hire extra porters for your group or family trekking. Just note that the tipping charges also increases as your porters increase.

Trekking Guides
Daily Tip About $15 to $20 per day depending on how much you are satisfied with their service and the difficultness of the trek.
Total for a Multi-Day Trek For a week-long trek, you may want to consider tipping $100-$150.

Porters
Daily Tip About $10-$15 a day.
Total for a Multi-Day Trek For a week-long trek, this would translate to about $40-$90.

Additional Tips

Group size If you go as part of a large group, you may want to increase your tip, as guides and porters usually share among themselves any tip they get.
Service Quality You may give extra if you think the service has been outstanding.
Cultural Context Although it may not be obligatory, tipping is very well appreciated. This would be one way to show your appreciation for the employees’ attention and work toward you.

Always contribute in cash it is the most straightforward way they will be told about your appreciation. More questions on tipping or trekking in Nepal?

The cost of guides and porters in Nepal for tours and trekking can vary according to the region, duration, and type of trek. General overview

Guides
Daily Rate Typically from $30 to $55 per day.
Experience Level Charges rise with experience.
Inclusions Some guides will include meals and accommodation in their quotation; make sure you know what’s included.

Porters
Daily Rate Generally, between US$ 20 to US$ 35 per day.
Weight Limit A porter can carry around 15-20 kg (33-44 lbs). Extra weight is usually charged extra.

Extra Costs
Tips It is absolutely expected that guides and porters be tipped after your trek. This will be roughly between 10-20% of their total fee depending on your satisfaction.
Insurance Make sure your guides and porters are properly insured, which in some cases may be an additional cost.

General Budgeting
Package Tours Some tour agencies offer a package deal that includes guides, porters, accommodations, and meals. Prices can very greatly depending on the length of time and difficulty of the trek from $700 to $1,800 or more.

It is always worth gaining quotes and inquiring with other trekking companies to gain a more accurate idea of the costs involved for your particular itinerary.

Many hikes in Nepal require the use of guides and porters such as Upper Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted. However, places such as the Annapurna Conservation Area and Everest Base Camp and Annapurna Base Camps do not require guides.

It is best to organize your Nepal trekking tour before you get to Nepal to save time and avoid the confusion of finding a trekking company while you are in Nepal.

It’s important to keep in mind that no matter what trek you do, you are going to have to get a Trekkers’ Information Management System (TIMS) permit.

Yes, usually guides and porters have to be licensed and certified in Nepal. It is known that the MoCTCA of Nepal issues licenses to the guide for trekking, ensuring proper training and knowledge of safety, navigation, and first aid.

Many guides are certified through a recognized training program, often through the NMA or another accredited agency. In the case of porters, while licenses may not necessarily be in order, it’s possible to hire them through reputable trekking companies that make priorities of safety and fair treatment.

This means that at the time of booking a trek, it is worth confirming whether or not guides and porters are certified to ensure one will have a safe and enjoyable experience.

Health and Vaccination Requirements for Nepal

What health and vaccination rules do I need to follow when traveling to Nepal?

When planning a trip to Nepal, it’s important to know about some health and vaccination guidelines

Vaccinations to Consider
Regular Vaccination Make sure you have all the usual vaccines, like those for measles, mumps, rubella (MMR), diphtheria, tetanus, pertussis (DTP), and the flu.
Hepatitis A This is important for most travelers because it can spread through food or water that isn’t clean.
Hepatitis B This is especially important if you might come into contact with blood or have unprotected sex.
Typhoid This is recommended if you plan to eat or drink in places with poor sanitation.
Japanese Encephalitis This is important if you’ll be in rural areas for a long time, especially during the rainy season.
Rabies This is something to think about if you’ll be in areas where rabies is common.

The guides and porters only carry basic first aid kid. However, there are a considerable number of first aid posts, health camps and clinics to take care of you.

Yes, many trekking guides and porters in Nepal undergo basic first aid training. This training typically covers

• The guides learn basic first-aid abilities, thus enabling them to deal with ordinary injuries and sudden ailments such as cuts, sprains, and altitude sickness.
•  Altitude Sickness Awareness They have particular training in the recognition and management of altitude sickness symptoms, including the administration of oxygen when necessary.
• Emergency Response Guides are trained in assessing situations and taking necessary actions, which may include the evacuation of trekkers if necessary.
• Basic First Aid Kits Many guides carry with them a basic first-aid kit that may include supplies to treat minor injuries.
• However, the training may vary, and it’s always advisable to make inquiries about experience and qualifications from your guide or trekking agency. Always consider personal insurance that covers medical emergencies on a trek.

Continuing your trek after getting sick is generally not advisable. Here are some key considerations

1. Assess Your Symptoms
Mild Infection If minor – such as a headache or light stomach ache  you may be able to rest and carry on. However, listen to your body.

Severe Symptoms If any of the following symptoms persist, such as severe headache, repeated nausea, dizziness, or any symptoms of AMS, do not continue.

2. Altitude Sickness
Urgent Action The only thing you can do if you feel that you have altitude sickness is to go down to a lower height. Continuing to trek to high altitude means your case is deteriorating.

3. Rest and Recovery
Rest for A While Sometimes all you need is rest for one or two days. You can always inform your guide, who will help modify the schedule accordingly.

4. Consult Your Guide
Professional Advice Your guide will be trained to observe your condition and make intelligent decisions about your continuation or descent.

5. Safety Above All
Health First Trekkers should not commence the trek if they are ill as it will prove risky for themselves and others in the group.

6. Emergency Plan
Know your options: Know how to get back down to a lower elevation or seek medical attention if you need to.

What this means, more simply, is that if a person does not feel well, then the concrete evaluation of being sick should be highly considered for taking priority over the continuation of the trek.

Important immunizations to get before you start you trek in Nepal are:

• Hepatitis A.
• Typhoid Fever.
• Chickenpox.
• Measles
• Influenza
• Tetanus
• Rabies

Below are the important safety precautions for your trek.

1. Pre-Trek Training
Cardio Gym exercises, strength training, and hikes to get your body used to being active.
Research Knowledge of the terrain, possible weather conditions, and its hazards.

2. Acclimatization
Ascend Gradually Take time to acclimatize at altitudes above 2,500 meters (8,200 feet). Observe the rule: “climb high, sleep low.”.
Hydrate Your Body Take ample water to help your body get used to the altitude.

3. Pack Essentials
Medication Kit Bring a standard first-aid kit including bandages, antiseptic wipes, pain relievers, and medicine for altitude sickness.
Emergency Supplies A whistle, flashlight, map, and multi-tool make up some of the items.

4. Stay Informed
Weather Updates Check the weather forecast frequently and be prepared for sudden changes.
Know Your Limitations Understand your body’s limit and never overexert yourself.

5. Travel with Guide
Avail the Services of a Local Guide An experienced guide can be so much helpful assistance and acquaintance with the local conditions and serve in case of an emergency.

6. Emergency Procedures
Plan Emergencies Understand the evacuation route and have a plan for illnesses or injuries.
Communication Carry a fully charged cell or satellite phone for emergencies.

7. Stick to Blazed Trails
No Shortcuts On designated trails, there is less risk of getting lost or injured.

8. Group Security
Travel with a Buddy Always hike with partners or groups. Pay close attention to the health and well-being of all.
Constantly Check In Regularly discuss each member’s feelings.
Be Prepared Know how to react if you come across wildlife. Store the food properly and maintain a safe distance.

10. Insurance
Travel Insurance Get comprehensive travel insurance that covers trekking and medical emergencies.

These will really help you achieve a great trekking experience, while minimizing risks and taking safety measures for a safe adventure!

During the monsoon months from late May to mid September,the mountainous regions are usually enveloped in clouds, and the lower routes are generally muddy with large numbers of leeches.

The weather and temperature depends on the months you make the trip.

Spring is the ideal season to trek in Nepal. Spring season falls between early March to early May. As winter fades away and spring pushes in, temperatures in regions with elevations over 4000m have moderate temperatures, making way for sunny, clear and warm trekking conditions.

The best time to trek in Nepal is considered to be in Autumn. The autumn season in Nepal falls between mid September to mid November.

Summer typically brings the monsoon rains from late May to mid September in Nepal. Mountainous regions are usually enveloped in clouds, and the lower routes are generally muddy with large numbers of leeches. Hence, Summer trekking is not recommended.

Trekking in winter is only reserved for the most physically fit. The downside during winter, however, is that most of the high passes are covered in snow and are inaccessible. Colder temperatures require more planning and preparation, but the rewards are worthwhile.

It all depends on where you are trekking. Many of the remote regions have limited communication facilities, although some treks may have satellite phones or possibly Wi-Fi in some lodges. It is best to check with the provider of your trek for information about what communication facilities may be available during your trek. The more specific the destination, the more tailored the information I can provide.

A Yes, we know that flights can sometimes be canceled, and we have options to make sure your trekking plans stay on track. Here’s what we can do

Road Travel If your flight to the start of your trek is canceled, we can arrange for a private or shared car to take you to the nearest place where you can get on the road.

Helicopter Service For some remote areas, we might be able to arrange a helicopter ride to your destination, depending on availability and the weather.

Adjustable Plans We offer plans that can be changed if needed. We’ll work with you to find the best option based on your situation.

Help and Support Our team is here to help you with any changes, like rebooking flights or suggesting different trekking routes that are easier to reach.

Remember
Check your travel insurance to see if it covers flight cancellations. Always stay in touch with us.

Here’s a summary of the different ways you can travel in Nepal

Common Questions Travel Options in Nepal

What are the travel choices in Nepal?

A. Nepal has several travel options to fit different preferences and budgets

1. Domestic Flights
Perfect for quickly reaching far-off places, especially popular spots like Lukla (near Everest) and Pokhara (near Annapurna).

2. Tourist Buses
Comfortable buses that connect main tourist spots, like Kathmandu to Pokhara or Chitwan. These buses often have Wi-Fi and snacks.

3. Private Cars
You can rent cars, vans, or SUVs for your own use. This is great for groups or families who want flexibility.

4. Motorbikes and Scooters
Available to rent in big cities, giving you a fun way to explore on your own. Make sure you have a valid license and safety equipment.

5. Local Buses

Cheaper but not as comfortable as tourist buses. They go to smaller towns and countryside areas, giving you a more real experience.
Taxis

6.taxi Easy to find in cities.

Make sure to agree on the price before you start your trip, or use a taxi with a working meter.
Cycle Rickshaws and Tempo

Often seen in cities for short trips. A green way to travel.

To get to hiking spots, you’ll usually walk, but porters can carry your stuff for you.

Booking Flights and Transportation

Do I need to book the flights or transportation myself?

It depends on how you plan your trip

1. Booking on Your Own
If you like having control and want to plan your own schedule, you can book your own flights and transportation. This way, you can pick the best times and routes that fit your plans.

2. Package Tours
If you’re going on a guided trip or a package tour, transportation and flights are usually included. Check with the tour company to see exactly what’s included.

3. Help from Tour Operators
Many tour companies can help you book flights and transportation as part of their services. They can find the best options for you and take care of all the arrangements.

4. Getting Advice

If you decide to book everything yourself, ask the tour company for advice on reliable options.

NOTE

No matter what you choose, make sure to book your flights early, especially during busy trekking times, so you can get the dates and times you want!

Generally, there are no strict age limits for trekking in Nepal, as much of it depends upon the individual fitness and experience of the people concerned. The following are a few important aspects to consider:

Children Most trekking companies welcome children to go on family-friendly treks, mainly on popular routes such as the Annapurna and Everest regions. Naturally, one would have to be careful in choosing a trek that would suit the child’s fitness and capability.

Older Adults Participation by older trekkers is also allowed, provided there is good health and stamina to take on the demands of the trek. However, the recommendation is in advance to consult with an old age doctor before going on a trek.

Group Considerations Agencies also have age limits for all or specific treks and routes that require further and more critical conditions. In this respect, discussion of such issues with the agency through which one has booked is relevant.

Safety Trekkers of any age must pay attention to altitude sickness. Weather conditions may suddenly change. All trekkers should allow for adequate acclimatization and pacing.

It is important to note that trekking in Nepal can be graded from easy, moderate, to strenuous and challenging based on many factors, including the specific trek, altitude, and weather conditions, and your personal level of fitness. A detailed breakdown follows.

1. Trek Types
Easy Treks Suitable for beginners with basic fitness. Examples include the Ghorepani Poon Hill trek and the Kathmandu Valley trek. These treks normally have lower altitudes and shorter daily distances.

Moderate Treks Good for people having some trekking experience. The treks include Langtang Valley and Gosaikunda, and good physical fitness is required as the gradient of heights are more and steeper.

Difficult Treks Fit for experienced trekkers. These treks include the Annapurna Circuit and Everest Base Camp. They contain difficult terrain, noticeable altitude gain, and longer lengths of time out on the trail.

2. Altitude
High Altitude Effects Many popular treks reach altitudes over 3,000 meters (10,000 feet). There is an increased risk of altitude sickness with the gain in altitude. Proper acclimatization is imperative.
Symptoms of Altitude Sickness Symptoms include headaches, nausea, dizziness, and fatigue. Recognition and management of symptoms are important.

3. Terrain and Conditions
Varied Terrain Expect rocky paths, steep ascents and descents, with slippery conditions at times.
Weather Conditions change suddenly rain, snow, and low temperature impact trekking conditions.

4. Physical Fitness
Preparation A good level of physical fitness is a necessity. Cardio, strength training, and rehearse hiking with a loaded rucksack before coming on your trek.

Pacing Take your time and listen to your body. Overexertion leads to exhaustion; it raises the risk of getting altitude sickness.

5. Duration
Trek Length Treks can vary from a few days up to several weeks. The longer treks are going to be quite demanding and exhausting.

6. Guided vs. Independent Trekking
Guided Treks A guide will involve support, local knowledge, and navigating challenges.

Independent Trekking Self-sufficient, requires more navigation skills and experience in managing risk.

7. Conclusion
The trekking in Nepal allows for great views and cultural experiences however, most of the treks can be very challenging on the body. It is very important not only to understand the specific challenges of any given trek but also to prepare for them. Since you will always be at a different height, acclimatization and hydration must become your utmost priorities. Do not hesitate to seek help from guides or fellow trekkers when you need it.

When planning a trek in Nepal, the fitness level needed depends on the specific trek you choose. Here are some general guidelines

1. Moderate Treks (e.g., Ghorepani Poon Hill) Basic fitness is usually enough. Regular walking and some cardio exercises will help.

2. Challenging Treks (e.g., Annapurna Circuit) A good level of fitness is important. You should be comfortable with long days of hiking, ideally 5-8 hours a day. Training for several weeks before the hike, including hiking with a backpack, can be beneficial.

3. Strenuous Treks (e.g., Everest Base Camp) Strong fitness is required. Endurance training, strength training, and acclimatization are essential. Consider doing longer hikes and elevation training if possible.

Tips for Preparing
Cardio Do activities like running, cycling, or swimming to build stamina.
Strength Training Focus on leg strength with exercises like squats and lunges.
Hiking Practice Train on similar terrain to prepare.

Most of the trekking routes, except for the more challenging ones like Annapurna Circuit, Everest Base Camp and Kanchenjunga Trek, are graded fairly easy to moderately easy. This means that anyone who is moderately fit can undertake the routes.

Mobile Reception and Internet Access While Trekking in Nepal

Trekking in Nepal may be an opportunity to disconnect from the world for some, but for others, staying in touch means navigation, communication, and sharing experiences. Here’s all one needs to know about mobile reception and internet accessibility in the trekking areas.

Mobile Reception

1. Coverage Areas
Popular trek routes like the Annapurna Circuit and Everest Base Camp usually have ample mobile coverage, particularly in major villages such as Namche Bazaar and Pokhara. As you go deep into the countryside, the signal can be drastically weak or not available at all.

2. Service Providers
The major players which provide mobile services in Nepal are Ncell and Nepal Telecom Both of them have competitive pre-paid plans and coverage in the trekking areas. However, Ncell remains a better choice for people when it comes to services in remote areas.

3. Local SIM Cards
It is advisable to buy a local SIM card either upon your arrival in Kathmandu or Pokhara. You easily get a SIM card with a data package so that you remain connected during your trek.

Internet Access

1. Wi-Fi Availability
Most of the teahouses and lodges on the popular routes have Wi-Fi access. It’s slow and sometimes unreliable. Some may charge you extra for access. Larger villages usually have better connectivity, while the remote ones may have very little or no internet service at all.

2. Data Packages
You can also use mobile data if you have any local SIM with you. Almost all providers offer reasonable and affordable data packages, which are good for navigation apps and communication.

3. Offline Maps
It is a good practice to download offline maps in advance. Some applications like Google Maps and Maps.me come in handy when the phone does not have any signal.

Keeping In Touch

Plan for It Determine what cell phone reception you can expect on your route, and pack extra batteries in case some sections of the trail have no cell service.

Let Someone Know Let someone know of your intentions, with an estimated time of return, especially if you will be out of contact.
Power Sources Take a portable charger or power bank since access to electricity might be limited.

Knowing what to expect in terms of mobile phone reception and internet access while on holiday in Nepal will go a long way toward preparing the trekker for an adventure while at the same time maintaining contact when it matters.

No, there are no ATMs on the way to Annapurna Base Camp. Following are key points to remember:

Last ATMs The last ATMs can be found in Pokhara, which is usually the starting point in the Annapurna region for many treks. One should draw as much cash as possible before going on the trail.

Cash Most of the tea houses and restaurants along the trek accept cash in Nepalese rupees. Make sure to carry enough cash to cover your accommodation, meals, and extra expenses you may incur for souvenirs or tips.

Currency Exchange There are currency exchange facilities in Pokhara and Kathmandu, but they are very limited in the trekking areas, and it’s better to exchange or draw cash before starting your trek.

Means of Payment Very few tea houses would allow settlement with credit cards, and these are usually offered with an extra fee. One should always let them know in advance if one intends to pay by card.

Packing for trekking in Nepal requires a degree of wisdom. Below is some essential trekking equipment and tips on managing your baggage.

Essential Equipment

Backpack
Sturdy, comfortable backpack, capacity 30-50 liters for day trips; for multi-day treks, 60-80 liters.

Clothing
Base layers: moisture-wicking
Insulating layers fleece or down jacket
Outer layer Waterproof and windproof
Trekking pants – quick-drying, hat, gloves, and warm socks.

Footwear
Sturdy trekking boots (ankle-length) with good ankle support
Lightweight sandals or camp shoes

Sleeping Gear (if camping)
Sleeping bag-seasonal rating
Sleeping pad-for comfort and insulation

Cooking and Eating
Lightweight stove and cooking gear-if your trekking company does not provide this; Reusable water bottle or hydration system

Navigation and Safety
Map, compass, GPS device
First-aid kit
Multi-tool or knife

Personal Items
Sunscreen, sunglasses, lip balm
Toiletries: biodegradable soap, toothbrush, etc.
Electronics power bank

Luggage Management

Carrying Luggage You usually do not need to carry all of your baggage. Almost all the trekking companies provide you with porters, which can carry heavier bags for you; you just need to take a daypack with you that has all essentials like water, snacks, your camera, etc.
Daypack-What to Carry: In your daypack, include items you need access to during the day: water, snacks, extra layers, and a first-aid kit.

Check with Your Company: Before your trek, confirm what is included in the service-like porter support-and plan your packing in accord.

You will have a far more comfortable trek if you pack efficiently and utilize porters. For any specific questions, advice, or suggestions – just ask!

Treiking in Nepal, you can buy or hire trekking gear. The elaboration of the two is below:

Hiring Trekking Gear
Availability You find a number of shops in towns like Kathmandu and Pokhara where you get trekking gear on hire, including sleeping bags, trekking poles, jackets, and boots.
Cost-Effective Renting can be cheaper since not everyone may be trekking regularly.

Variety and Quality Most rental shops have a selection of good gear. If you’re not quite sure what you want to buy, this is an added advantage.

Convenience You will not have to travel with extra luggage when you rent equipment.

Buying Trekking Equipment
Personal Preference: Owning your own personal gear may be a much better option if you plan on trekking more often.

Familiarity Owning your equipment only means that you have gotten used to the equipment, which might increase your trekking experience.

Durability The better the quality of equipment you purchase, the better performance and longevity you get on future treks.

Recommendations
Renting: If you’re new or just going for a small trip, then renting is practical.

Buy: For frequent trekkers, buying essential items such as boots, a backpack, and a sleeping bag will give comfort and better fits. Conclusion
Both have their merits, so consider the plans you have for trekking and the frequency to opt for what suits you best. For recommendations of rental shops or specific gear, just let me know!

The base layer needs to be fit and comfortable as it is the layer that is closest to your body. The base layer is extremely important when you reach the highest points along the trek.
The second layer is also known as the insulation layer. Fleece is the material that is mostly used for the construction of clothes that make up the second layer.
The third and the outermost layer becomes the most important of all the layers because it is often the thickest and helps keep snow and extreme cold temperatures at bay.
A waterproof jacket can be extremely useful in times of rain.

General Gear:

Along with the above mentioned clothing layer, you will also need:

• A pair of hiking trousers and hiking shorts.
• Lightweight nylon or polyester trekking shirts.
• Waterproof shell jacket and trousers will come in handy in case of rain.
• Pairs of Sports underwear for women as well as men.

Headwear:

Headwear will protect your from the sunlight, or cold that you will encounter during your ascent.

• A trekking hat with a brim will be sufficient to keep harsh sunlight away.
• A woolen hat for keeping your head warm during the cold.
• A balaclava will be perfect to protect your neck region. If you are looking for something that is lightweight, you can try out a scarf or a face cover.

Gloves:

• Wearing inner gloves will come in handy when the temperature is mild.
• Your outer gloves will go a long way to protect your fingers from the harsh cold.

Footwear:

• Hiking Boots
• Trekking Shoes
• Hiking socks will keep the moisture away and keep you comfortable in lower altitudes.
• Thermal socks will be important in very high altitudes with low temperatures such as base camp or high passes.

Other gears:

• Duffel Bag
• Backpack
• Rain cover
• Sleeping gear

A guaranteed departure means that the tour will definitely operate on the day it is scheduled and will not be cancelled. All departures will run except in the event of a natural disaster or other similarly disruptive events that are beyond our control.

Almost all of our tour departures are guaranteed to run. Some tours are guaranteed more than 1 year ahead of time. Others may not be guaranteed until 2 months ahead of time. Every week we receive more bookings and this allows for more guaranteed departures.

Our itineraries are based on historical and current weather patterns, schedules and popular periods. Our itineraries are flexible so that the more people who book tours which are not ‘guaranteed departures’, the more tours we can name as guaranteed departures.

Yes, you can do so from the website, but to a certain extent. Please note that for a more personalized experience, we highly recommend contacting us via email or over the phone. This is so we can get a better understanding of your personal interests and tailor your itinerary according to your needs.

Before you trek to Nepal, a TIMS (Trekkers’ Information Management Systems) card is very important. You can’t do without one. There are various trekking permits for special kinds of treks. They are:

• Special Trekking Permit for restricted/controlled areas
• Trekkers’ Information Management System/TIMS Card
• Conservation Area entrance fee
• National Park entrance fee
• Trekking peak climbing and mountaineering permit
• Filming and documentary shooting permit

The most convenient place to apply for a TIMS card is at the Nepal Tourism Board office in Kathmandu. You can also apply for other area permits here, such as for the Upper Mustang Trek or Annapurna Circuit permits (ACAP permit).

The Government of Nepal controls trekking in the restricted areas by issuing special permits for the protection of cultural heritage, fragile ecosystems, and ensuring safety. The areas require a special permit, usually issued only through registered trekking agencies. The popular restricted regions include Upper Mustang, Upper Dolpo, and Manaslu, where trekkers are required to travel in groups and often with a guide. This helps in the control of tourism, protection of the local communities, and the natural environment.

Trekking in Nepal is a very risky business. If you don’t have a travel insurance then it will end up costing your bank account or even your life. There are various problems you can face during your travels. Sprained ankles, Altitude sickness, food poisoning, skin infections and respiratory infections. A helicopter evacuation in Nepal costs you upwards $5,000, not including the bed charge, service charges and medical charges. Without the right travel insurance, your medical bills can be very high!

Many travel insurance companies do not cover people over 4,000 meters or adventure activities. So make sure the fine print in you policies cover these two factors. Please check with your insurance company for trekking in Nepal.

To get a visa for Nepal, you will generally need the following documents

Valid Passport Your passport should be valid for at least six months from the date of your arrival in Nepal.

Visa Application Form Fill out the visa application form, which is usually available at the airport or can be downloaded online.

Passport-Sized Photographs One or two recent passport-sized photos (check the size; usually 2×2 inches).

Payment for the Visa Fee This is to be paid for a visa, which, depending on the sojourn in the country, is variable. Be prepared to pay in cash; US dollars are generally easily accepted.

Travel Itinerary Though not always required, it is good to have your travel itinerary ready, including proof of accommodation.

Proof of Adequate Funds Sometimes, depending on circumstances, you may be required to show proof of funds adequate to spend during your stay.

Return Ticket Sometimes, you may be also asked to provide a return ticket as proof of your intention to leave the country.

Also, always check with the Nepalese government or embassy’s official website for any updated visa requirements before your travel date, as regulations are subject to change. If you have any more questions or details, please let me know.

To obtain a visa for Nepal upon arrival at the airport, follow these steps

1. Requirements Check whether you are eligible for this category and if your passport is still valid for at least six months.

2. Filling out the Visa Application Form You will find the kiosks for filling out your application form for a visa at the arrival station, or you can fill it out online in advance on the official website for immigration in Nepal.

3. Pay for the Fee Take along in cash the visa fee preferredly in US dollars, or find what card payment options are available at the airport.

4. Present Necessary Documents Provide the immigration officer with your visa application form, passport-sized photo, and passport.

5. Obtain Visa In case of approval, you get a visa permitting entry into Nepal.

6. Keep the Visa Safe Make sure to keep your visa safe throughout your stay, as you may need to show it when leaving.

Upon your arrival at the airport in Nepal, it’s usually our company Nepal Tour Guide Team you booked that will arrange the airport pickup for you. Here’s what to expect

Airport Pickup Process

Confirmation Confirm, well in advance of your arrival, who will be meeting you and where with the company offering airport pickup service.

Representative A company representative will be present at the arrivals area holding a placard with your name, mostly.
Contact Information Keep in your pocket or handy your contact information in case you couldn’t find your company representative or if there is any need to communicate in case of any delays.
Transport The Company provides a vehicle for your transfer to the hotel or trek starting point.
Tips

Arrival Details Kindly advise of the flight details-arrival time and flight number-so this may be communicated to the company as regards your arrival.

Local SIM It’s always great to get a local SIM at the airport for easier communication in Kathmandu.

If you have any other, more particular questions, or would like more information, please don’t hesitate to ask!