Upper Dolpo Trek 18 Days A Venture into Wild Nepal

Overview
Itinerary
Price Details
FAQ
review

trip code
3397
difficulty
Strenuous
Trip Style
Group
Start in
Kathmnandu
end in
Kathmandu
group size
1 to 22
max altitude
4,300 m (14,107 ft)
Accommodation
Tea House/ Lodge
Best Season
Sept, Oct, Nov, March, April, May

Overview

The Dolpo Trek is an unforgettable adventure that takes one deep inside the most remote regions of Nepal. Known for its stunning landscapes, rich biodiversity, and ancient Tibetan culture, this trek offers a little something for both the thrill-seeker and the nature enthusiast alike.

This amazing trek, starting with a flight from Kathmandu to Jhupal, covers a few of the beautiful parts of Shey Phoksundo National Park, a home for the deepest lake in Nepal, Phoksundo Lake. Relish the cultural exuberance passing through villages, ancient monasteries, and customary warmth of the Dolpo people.

The trekking grade for this circuit is considered to be fairly moderate, needing a good level of fitness and previous experience of similar treks. The best time to visit goes from April to June and September to November, with stable weather and clear views.

This is a trek for which one needs the permit for the Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit. With proper preparation and guidance, this Upper Dolpo Trek is packed with classic scenarios, interactive culture, and lifetime memories. Start planning today!

Trip highlights

Phoksundo Lake The surreal beauty of this turquoise-colored lake is the deepest in Nepal and is surrounded by magnificent mountains with dense forests.

Shey Gompa This is an ancient Buddhist monastery, a real spiritual heart surrounded by towering peaks of remarkable beauty. This is a very great place to understand Tibetan culture.

Landscape Be amazed by trekking through different landscapes that range from arid high-altitude deserts to delightful valleys, possessing incredible biodiversity.

Cultural Encounters Observe the warm and friendly Dolpo people and see traditional villages with ancient ways of living.
Shey Phoksundo National Park Observe this unique flora and fauna in this protected area of wildlife that includes the elusive snow leopard and Himalayan blue sheep.

High Mountain Passes Enjoy breathtaking views while making your way over high passes like Kaga La Pass with panoramic views of the Himalayas.

Breathtaking Sunsets and Sunrises Make this a moment to remember as the sun shines gold upon rugged landscapes and serene lakes.

Traditional Tibetan Culture Enjoy the rich cultural heritage of the region, with its ancient monasteries, prayer flags, and local festivals.

Isolated and Serene Environment Enjoy the tranquility of probably the most remote region in Nepal and ideal for those in search of solitude and nature’s beauty.

Adventure and Exploration Be amongst an actual trek and cultural experience, and explore one of the real hidden jewels of Nepal.

itinerary

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day 1

Arrival in Kathmandu

Highlights Arrive in the bustling capital of Nepal. Spend the day exploring UNESCO World Heritage Sites such as Swayambhunath, also known as the Monkey Temple, and Durbar Square. Accommodation Hotel in Kathmandu.
day 2

Kathmandu to Jhupal Flight

Highlights Flight to Jhupal, which would take about 35 minutes. Clear visibility of Himalayas. Trekking Trek a short distance to Dunai, headquarters of Dolpo. Accommodation Tea house in Dunai.
day 3

Trek to Tarakot (2,540 m)

Distance: 10 km (approx. 4-5 hours) Highlights Follow the bank of the Bheri River, explore the ancient fort, and beautiful landscape of the charming village of Tarakot. Accommodation Tea house in Tarakot.
day 4

Trek to Guddum (3,100 m)

Distance 12 km. (approx. 5-6 hours) Highlights Ascend through a picturesque terraced field and forests, views of snow-capped peaks. Accommodation Camping in Guddum.
day 5

Trek to Phoksundo Lake (3,600 m)

Distance 20 km. (approximately 6-7 hours) Highlights Passing through the Shey Phoksundo National Park, wild animals’ spotting, and amazing landscapes. You finally arrive at the breathtaking turquoise-colored Phoksundo Lake. Accommodation Tea house in Ringmo.
day 6

Phoksundo Lake Exploration

Highlights Explore this stunning lake and the nearby village of Ringmo-a culture tour of the local people.Accommodation Tea house in Ringmo
day 7

Trek to Phoksundo Khola (3,650 m)

Distance 15 km. (approximately 6-7 hours) Phoksundo Khola Trek Camp Distance 10 km (approx. 6-7 hrs) Follow the riverbank, cross several streams, and enjoy the peaceful surroundings. Accommodation Camp in Phoksundo Khola.
day 8

Trek to Shey Gompa

Trek to Shey Gompa (4,300 m) Distance 18 km. (approx. 7-8 hrs) Climb up to Shey Gompa-an important Buddhist monastery. Enjoy the breathtaking view of the surrounding mountains. Accommodation Tea house in Shey Gompa.
day 9

Shey Gompa Rest and Exploration Around

Highlights Visit the Shey Monastery and explore the ancient Tibetan culture. Take a day hike to nearby Kaga La Pass for breathtaking views. Accommodation Tea house in Shey Gompa.
day 10

Trek to Namgung (4,200 m)

Trek to Namgung (4,200 m) Distance 15 km (approx. 5-6 hours) Highlights Experience high-altitude landscapes and pass through traditional villages. Accommodation Camping in Namgung.
day 11

Trek to Saldang (3,600 m)

Distance 16 km (approx. 6-7 hours) Highlights Continue via spectacular terrain to arrive at Saldang, a spot renowned for its picturesque view and rich culture. Accommodation Tea house in Saldang.
day 12

Trek to Sibu (3,900 m)

Trek to Sibu (3,900 m) Distance: 18 km. (approx. 6-7 hours) Highlights: Gradually climb up to Sibu, beautiful landscape, and traditional Tibetan architectural style. Accommodation: Camping in Sibu.
day 13

Trek back to Namgung

Trek back to Namgung Distance 15 km. (approx. 5-6 hours) Highlights: Back to Namgung, same route as before, but this time it will be the last time you’ll see these amazing views. Accommodation Camping in Namgung.
day 14

Back to Shey Gompa

Back to Shey Gompa Distance 15 km. (approx. 5-6 hours) Highlights: Reach Shey Gompa again with a serene atmosphere and good views. Accommodation: Tea house in Shey Gompa.
day 15

Trek to Phoksundo Lak

Trek to Phoksundo Lake Distance 18 km. (approx. 6-7 hours) Highlights Again reach the beautiful Phoksundo Lake and reflect.

Accommodation: Tea house in Ringmo.
day 16

Trek back to Dunai

Trek back to Dunai Distance 20 km. Highlights Hike back through lush forests and charming villages to Dunai. Accommodation Tea house in Dunai.
day 17

Flight from Jhupal to Kathmandu

Flight from Jhupal to Kathmandu Highlights Fly back to Kathmandu. Remainder of the day at leisure or further sightseeing. Accommodation Hotel in Kathmandu.
day 18

Departure to Home Countery

Departure Highlights It’s time to conclude your adventure and prepare for your departure. Take home unforgettable memories of Upper Dolpo!

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Price Included

Permits Dolpo Restricted Area Permit Must be issued for any trek in Upper Dolpo.

Shey Phoksundo National Park Permit Must be issued for entry into the national park.

Transportation As Per itinerary

Domestic Flights Kathmandu to Jhupal return flights.

Airport Transfers: Airport to/from transportations in Kathmandu.

Teahouses/Lodges: Comfortable en-route lodging arrangements.

Camping Tents and camping equipment for defined trek segments.

Daily Meals Breakfast, lunch, and dinner during the trek (local cuisine).

Snacks Some snacks and drinks during active hours of trekking.

Guide and Porters

Professional Guide Experienced trek guide to navigate and support.

Porter To assist in carrying the luggage-usually, one porter for two trekkers.

Trekking Equipment Shared Equipment Tents, cooking, and dining equipment.

Safety Gear: First aid kit and communication devices.

Insurance Basic Trekking Insurance Coverage for emergency and medical needs for the trek-in chief,

Price Excluded

International Flights Flights to Nepal Travel to and from your home country

Visa Fees Nepal Costs of a tourist visa at arrival in Nepal.

Meals in Kathmandu Meals Not Included Lunch and dinner in Kathmandu before and after the trek.

Personal Expenses Snacks and Drinks Extra snacks, drinks, and beverages during the entire trek.Souvenirs Your personal shopping and local handicrafts.

Travel Insurance Full Coverage Insurance Any additional insurance for high-altitude trekking or emergencies that are not covered under normal insurance.

Extra Activities Optional Tours Any side trips, cultural experiences, or activities outside the standard itinerary. Tips Gratuities Guides and porters, at your discretion. Additional Nights Extra

Any additional nights in Kathmandu or elsewhere if your travel plans extend beyond the schedule of the trek.

FAQ

What is the best time for the Upper Dolpo Trek?

The best months for the Upper Dolpo Trek are from April to June and September to November. The temperature remains generally mild, skies relatively clear, and the weather stable during these periods, hence ideal for trekking.
How demanding is the Upper Dolpo Trek physically?

Upper Dolpo Trek has been graded as a moderately difficult to hard trek. Guests who join this trip should be pretty fit and prepared for the trek as it touches a whole altitude of 5,300 meters with mixed landscapes. It is encouraged to do cardio and hiking regularly in order to build up preparation for this amazing trek.
What permits are required for the Upper Dolpo Trek?

You will need two major permits the Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit. These can be arranged through a trekking agency in Nepal, which often includes them in your trekking package.
What kind of accommodation can I expect during the trek?

The accommodation mainly includes tea houses and lodges along the route of trekking. You might camp in some areas, which are pretty remote, and for that, the trekking agency will provide tents and other camping equipment. Accommodations are basic, simple, but comfortable, offering an experience of local hospitality.
Are meals included in the trek package?

Yes, most trek packages cover the three meals breakfast, lunch, and dinner for the entire trek. You will be offered local food at most places including rice, lentils, vegetables, and noodles. Note that meals on Kathmandu and snacks during the trek are usually not covered.
What shall I pack for the Upper Dolpo Trek?

Pack for variable weather conditions. Essentials Include

Trekking boots, waterproof

Extra warm clothing, in layers

Sleeping bag (cold weather)

Trekking poles

Sunscreen and sunglasses

First aid kit

Personal hygiene items Check the comprehensive packing list that comes along with the purchase of your trip through a trekking agency.
How do I prepare for high altitude trekking in Upper Dolpo?

In preparation for high altitude trekking, the following may be considered:

Acclimatization Spend additional days at higher altitudes to help your body adjust

Hydration Drink plenty of water throughout the trek

Diet Follow a balanced diet in the lead-up to your trek.

Fitness Training Stick to cardio and strength training workouts prior to travel.

Review

AMAZING NEPAL EXPERIENCE WITH Nepal Tour Guide Team

We had the privilege exploring KTM valley with Kumar. He has a way of showing you all facets of Nepal as nobody else will. Not only does he know his country like no other, he also has a special way of connecting you with his culture , people, customs and more like a real tour guide can only do. He is a humanitarian, a good spirit, with a great sense of humor and a heart of gold, someone who CARES about his country and people. You will love the way he guides you and shows you his country. Anything from local foods, to extensive history or just small talk about politics and social issues, Kumar is happy to discuss all. He showed us a side of Nepal, we would have never experienced with a larger bus group. He customized our program to our liking, the way we wanted it, patiently answered all of our questions always friendly , attentive and genuine. We can highly recommend Kumar as your private guide. I have traveled the world extensively (please see my other reviews on tripadvisor) and know the difference between ‘just a guide’ and a true tour director who LOVES his job and connecting with people from all walks of life. Kumar is great in what he does and his personality will make you like him the day you meet. We are still friends and should we return to Nepal, there is no doubt in our minds that we will see him again, not only as our guide but also to reunite with a great friend and human being.