Trek from Chumling to Chekampar (Chokhangparo) through scenic villages like Ripchet
Pass stone houses, forests, and cross wooden bridges over rivers
See mani walls, prayer flags, and snowy peaks like Ganesh Himal
Arrive at Chekampar (3,010m), a twin village of Chokhang and Paro
Observe open spaces, grazing yaks, and friendly locals
Enjoy peaceful mountain surroundings and rest in teahouses
Learn about Tibetan Buddhist culture with monasteries and colorful prayer flags
- difficulty
Strenuous
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Start in
Macha Khola
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end in
Besisahar
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group size
10
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max altitude
5167 m / 16752 ft (Larkya Pass)
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Accommodation
Teahouse
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Best Season
Mid- Sep to Mid - Dec and March to May
Overview
Tsum Valley, located northeast of Manaslu, is one of the well known trekking areas. The Tsum Valley takes trekkers on a natural as well as a cultural trip to the valley of Tsum in the western region, Gorkha. This trek is an expand version of the Manaslu Circuit Trek, which can be taken as a of both treks as the Manaslu Tsum Valley Trek.
Trip highlights
- Discover how the villagers are preserving the traditional Tibetan Buddhist culture with their loving hospitality.
- See ancient monasteries like as Rachen Gompa and Mu Gompa.
- If the time permits, take part in regional celebrations like Losar (Tibetan New Year).
- Savor breathtaking views of Himalchuli, Ganesh Himal, Mount Manaslu (8,163m), and other peaks.
- Travel across glacial rivers, alpine meadows, terraced fields, and lush subtropical jungles.
- Cross Larkya La Pass, which is 5,160 meters high and one of Nepal’s most striking passes.
- See elusive animals such as blue sheep, snow leopards, and a variety of birds.
itinerary
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- day 1
Arrival in Kathmandu
- Arrival at the Tribhuvan International Airport.
- Our representative will greet you with warm regards and escort you to the hotel.
- Rest of the day is free for making the preparations of the trek that starts the following day.
- Overnight.
- day 2
Drive from Kathmandu to Maccha Khola (930 m / 3,051 ft )
Journey to Maccha Khola → starting point of Manaslu Tsum Valley Trek
Road is long, bumpy, and uncomfortable (but with beautiful scenery)
Guide meets you at your hotel → takes you to the bus station
Local bus: cheaper, included in trek price, but less comfortable
Jeep: more comfortable & flexible, but more expensive
Travel time: 7–9 hours, last few hours are especially rough & bumpy
- day 3
Trek from Maccha Khola to Jagat ( 1,340 m /4,396 ft)
- day 4
Trek from Jagat to Lokpa (1,804 m / 5,918 ft)
Trek from Jagat through farms, forests, and villages like Sirdibas and Philim
See prayer flags and interact with friendly locals
Follow the Budhi Gandaki River with views of green hills and valleys
Stop at Philim, a larger village with a school, for lunch or snacks
Continue through quieter trails, bamboo forests, and suspension bridges
Arrive at Lokpa (2,040m), the gateway to Tsum Valley
Rest and prepare for the next stage of the trek
- day 5
Trek from Lokpa to Chumling ( 2,386 m / 7,828 ft)
Leave Lokpa and trek deeper into forested, wild trails
Walk up and down through thick trees and cross narrow bridges
Enjoy views of cliffs, waterfalls, and Ganesh Himal peaks
Reach Chumling (2,386m) via a long suspension bridge
Explore stone houses, prayer flags, chortens, and a small monastery
Experience Tsum Valley culture and rest in a peaceful mountain setting
- day 6
Trek from Chumling to Chekampar ( 3,031 m / 9,944 ft)
- day 7
Trek from Chekampar to Nile ( 3,361 m / 11,026 ft)
Morning trek with views of Mt. Manaslu
Walk along an easy trail to Shyala through pine and rhododendron gullies with clear streams
Continue about an hour from Shyala to Sama Gaun
Observe yak pastures and traditional Nubri settlements
Sama Gaun: main village of the Nubri people with gompa, shops, health post, heliport, and Wi-Fi access
- day 8
Nile or Mu Gompa to Chumling (2,386 m / 7,828 ft )
Begin return trek from Mu Gompa or Nile, retracing the route
Pass through villages: Pangdun, Phurbe, Lar, and Chekampar
See chortens, mani walls, and grazing yaks along the way
Mostly downhill walk with fresh views of the valley
Arrive at Chumling, surrounded by forests and warmer air
Rest in cozy teahouses and enjoy scenic hill views
Chumling is a welcoming stop before continuing toward Lokpa
- day 9
Chumling to Deng (1,804m/5,919ft)
Leave Tsum Valley and return to the main Manaslu Circuit trail
Retrace the route past Lokpa through forests and riverside paths
Descend steeply to rejoin the Budhi Gandaki River
Cross suspension bridges and follow rocky up-and-down trails
Enjoy forest scenery with birds, butterflies, and monkeys
Pass through quiet villages surrounded by lush greenery
Arrive at Deng (1,804m), a peaceful riverside village
Rest in cozy teahouses and prepare for the higher trails ahead
- day 10
Deng to Namrung (2,630 m / 8,628 ft)
Trek from Deng to Namrung with steady climbs and scenic river crossings
Pass through small villages like Bihi, Ghap, and Prok with Tibetan culture influence
Walk through pine and rhododendron forests along the Budhi Gandaki River
Cross wooden bridges and enjoy views of steep cliffs and flowing streams
Spot monkeys and hear birds along the forest trail
Reach Namrung (2,630m), a larger village with stunning mountain views
See peaks like Ganesh Himal and Himalchuli from the village
Explore teahouses, a small monastery, and prayer wheels
Rest and prepare for higher altitudes ahead
- day 11
Trek from Namrung to Shyala (3,500 m / 11,482 ft)
Pass traditional stone villages like Lihi, Sho, and Lho
See mani walls, chortens, and monasteries reflecting Tibetan culture
Enjoy views of Manaslu, Himalchuli, and Ganesh Himal throughout the trail
Visit Ribung Monastery in Lho for a great view of Manaslu
Continue to Shyala (3,500m), a peaceful mountain village
Surrounded by panoramic peaks and grazing yaks
Rest in cozy teahouses and enjoy some of the best scenery of the trek
- day 12
Trek from Shyala to Sama Gaun (3.530 m / 11,581 ft)
Short and scenic trek from Shyala to Sama Gaun (about 2–3 hours)
Gentle trail through open fields, pine forests, and yak pastures
Surrounded by views of Manaslu, Himalchuli, and nearby glaciers
Spot yak herders and eagles soaring above the mountains
Arrive at Sama Gaun (3,530m), a large and culturally rich village
Explore traditional stone houses and ancient monasteries
Spend the rest of the day relaxing or acclimatizing for higher altitude
- day 13
Acclimatization Day (Day Trip to Manaslu Base Camp) (3.530 m / 11,581 ft )
Day hike from Sama Gaun to Manaslu Base Camp (4,800m) for acclimatization
Steep and challenging trail with rewarding mountain views
Pass through pine forests and cross glacial rivers
Visit Birendra Lake, a stunning blue glacier-fed lake
Climb higher toward the base of Mount Manaslu, the world’s 8th-highest peak
Enjoy panoramic views of glaciers and towering snow peaks
Spend time taking photos and soaking in the scenery
Return to Sama Gaun for rest and recovery before higher-altitude trekking
- day 14
Sama Gaun to Samdo (3.530 m / 11,581 ft)
- day 15
Samdo to Dharmasala (4460 m / 14632 ft)
Short and steady trek from Samdo to Dharmasala (Larkya Phedi) for acclimatization
Cross the Budhi Gandaki River via a wooden bridge
Follow a gradual uphill trail toward the historic Larke Bazaar
Explore the old trading post once active between Nepal and Tibet
Arrive at Dharmasala (4,460m) and settle into a simple teahouse
Enjoy a hot lunch and rest for the day
Optional short walk to Larkya Glacier for light acclimatization
Prepare for the next day’s Larkya Pass crossing with guidance from Magical Nepal
- day 16
Dharmasala to Bimthang via Larkya Pass (4460 m / 14632 ft)
Start early under a starlit sky, trekking across the rocky Larkya Glacier
Gradual climb with headlamps lighting the path
Reach Larkya La Pass (5,160m) — the highest point of the trek
Enjoy panoramic views of Himlung Himal, Kang Guru, and Annapurna II
Rest briefly at the top with light snacks
Begin a long, scenic descent past Pongkar Tal and Salpu Danda Glaciers
Trail requires careful footing with stunning mountain views
Arrive at Bimthang (3,590m), a peaceful alpine village
Rest, enjoy a hot meal, and celebrate the day’s achievement with your group
Guided safely and confidently by the experienced Magical Nepal team
- day 17
Bimthang to Dharapani ( 4460 m / 14632 ft)
Trek starts from Bhimthang, descending through alpine meadows and rhododendron forests
Cross the Dudh Khola River with peaceful natural surroundings
Pass through Karche and Gho villages with terraced fields and traditional homes
Lunch break at Tilije for rest and reflection
Continue through mixed forests with chances to see monkeys or deer
Reach Dharapani at 1,860m with warmer climate and comfort
Trek ends with a celebration dinner with the team
- day 18
Dharapani to Kathmandu (,300 m / 4,265 ft)
After completing your trek in Dharapani, you’ll begin your return journey with a scenic jeep ride to Besisahar.
From Besisahar, you’ll transfer to a tourist bus or private vehicle that will take you back to Kathmandu — all included in your trek package with tourguideinnepal.
If you’re planning to head to Pokhara instead of Kathmandu, just let us know!
Our guide will help arrange your transfer from Besisahar to Pokhara at no extra cost.
We’re here to ensure your journey ends smoothly, whether you’re heading home or continuing your adventure in Nepal.
Not satisfied with this itinerary?
Make your own.Price Included
Airport transfers for your international flights (arrival & departure)
17 nights of comfortable mountain teahouse accommodation
Experienced trekking guide for 18 days
Transportation in Kathmandu: Maccha Khola and local bus services
All necessary trekking permits included
Duffel bag provided for porter service (if opted)
Delicious meals during the trek: 19 breakfasts, 19 lunches, and 18 dinners
Price Excluded
Optional porter service: 1 porter for 13 days – USD 483
Personal expenses, including travel insurance
Optional private jeep for transfers – USD 440
Any additional hot or cold drinks not included
FAQ
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Are the trekking guides and porters licensed/certified?Yes, usually guides and porters have to be licensed and certified in Nepal. It is known that the MoCTCA of Nepal issues licenses to the guide for trekking, ensuring proper training and knowledge of safety, navigation, and first aid.Many guides are certified through a recognized training program, often through the NMA or another accredited agency. In the case of porters, while licenses may not necessarily be in order, it's possible to hire them through reputable trekking companies that make priorities of safety and fair treatment.This means that at the time of booking a trek, it is worth confirming whether or not guides and porters are certified to ensure one will have a safe and enjoyable experience.
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Are there any age limits for this trek?Generally, there are no strict age limits for trekking in Nepal, as much of it depends upon the individual fitness and experience of the people concerned. The following are a few important aspects to consider:Children Most trekking companies welcome children to go on family-friendly treks, mainly on popular routes such as the Annapurna and Everest regions. Naturally, one would have to be careful in choosing a trek that would suit the child's fitness and capability.Older Adults Participation by older trekkers is also allowed, provided there is good health and stamina to take on the demands of the trek. However, the recommendation is in advance to consult with an old age doctor before going on a trek.Group Considerations Agencies also have age limits for all or specific treks and routes that require further and more critical conditions. In this respect, discussion of such issues with the agency through which one has booked is relevant.Safety Trekkers of any age must pay attention to altitude sickness. Weather conditions may suddenly change. All trekkers should allow for adequate acclimatization and pacing.
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Do you provide alternatives for transportation in case of flight cancellation?A Yes, we know that flights can sometimes be canceled, and we have options to make sure your trekking plans stay on track. Here’s what we can doRoad Travel If your flight to the start of your trek is canceled, we can arrange for a private or shared car to take you to the nearest place where you can get on the road.Helicopter Service For some remote areas, we might be able to arrange a helicopter ride to your destination, depending on availability and the weather.Adjustable Plans We offer plans that can be changed if needed. We’ll work with you to find the best option based on your situation.Help and Support Our team is here to help you with any changes, like rebooking flights or suggesting different trekking routes that are easier to reach.Remember Check your travel insurance to see if it covers flight cancellations. Always stay in touch with us.
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Do I need to buy or can hire trekking gears?Treiking in Nepal, you can buy or hire trekking gear. The elaboration of the two is below:Hiring Trekking Gear Availability You find a number of shops in towns like Kathmandu and Pokhara where you get trekking gear on hire, including sleeping bags, trekking poles, jackets, and boots. Cost-Effective Renting can be cheaper since not everyone may be trekking regularly.Variety and Quality Most rental shops have a selection of good gear. If you're not quite sure what you want to buy, this is an added advantage.Convenience You will not have to travel with extra luggage when you rent equipment.Buying Trekking Equipment Personal Preference: Owning your own personal gear may be a much better option if you plan on trekking more often.Familiarity Owning your equipment only means that you have gotten used to the equipment, which might increase your trekking experience.Durability The better the quality of equipment you purchase, the better performance and longevity you get on future treks.Recommendations Renting: If you're new or just going for a small trip, then renting is practical.Buy: For frequent trekkers, buying essential items such as boots, a backpack, and a sleeping bag will give comfort and better fits. Conclusion Both have their merits, so consider the plans you have for trekking and the frequency to opt for what suits you best. For recommendations of rental shops or specific gear, just let me know!
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What is the best time to travel the Manaslu and Tsum Valley Trek?
Spring Season (March to May)
Moderate daytime temperatures: 10–20°C
Ideal for trekking high passes like Larkya La due to gradual snow melt
Clear mornings with occasional afternoon clouds, perfect for photography
Vibrant rhododendron and wildflower blooms along the trail
Fewer crowds compared to the autumn season, offering a peaceful experience
Autumn Season (September to November)
Most popular trekking season with crisp air and clear skies
Breathtaking views of Manaslu, Himlung, Ganesh Himal, and Annapurna II
Dry and stable weather ensures safe trails and easier pass crossings
Experience local festivals like Dashain and Tihar for cultural immersion
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What are Important note for the Manaslu Trek
Ensure you have a valid trekking permit and TIMS card before starting the trek.
Acclimatization is crucial—follow the itinerary to prevent altitude sickness.
Carry adequate warm clothing, trekking boots, and rain gear for variable mountain weather.
Stay hydrated and maintain a balanced diet during the trek.
Mobile network and internet access may be limited in remote areas.
Respect local customs, traditions, and the environment throughout the trek.
Travel insurance with high-altitude trekking coverage is strongly recommended.
Always follow your guide’s instructions for safety on high passes and glacier trails.
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Are you trekking guides and porters trained for first aid?Yes, many trekking guides and porters in Nepal undergo basic first aid training. This training typically covers
- The guides learn basic first-aid abilities, thus enabling them to deal with ordinary injuries and sudden ailments such as cuts, sprains, and altitude sickness.
- Altitude Sickness Awareness They have particular training in the recognition and management of altitude sickness symptoms, including the administration of oxygen when necessary.
- Emergency Response Guides are trained in assessing situations and taking necessary actions, which may include the evacuation of trekkers if necessary.
- Basic First Aid Kits Many guides carry with them a basic first-aid kit that may include supplies to treat minor injuries.
- However, the training may vary, and it's always advisable to make inquiries about experience and qualifications from your guide or trekking agency. Always consider personal insurance that covers medical emergencies on a trek.
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What is the weather and temperature like in this trip?The weather and temperature depends on the months you make the trip.
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How to avoid Altitude sickness during trekking?Here are some useful tips for preventing altitude sickness during trekking in Nepal1. Acclimatize GraduallyAscend slowly, giving your body time to adjust. Daily increase no more than 300-500 meters (1,000-1,600 feet) if arriving at 2,500 meters (8,200 feet) above sea level.2. Stay HydratedDrink plenty of water to keep yourself hydrated. Drink at least 3-4 liters a day. Also, do not drink alcohol and caffeine as these will dehydrate you.3. Eat Light and Nutritious MealsConsume adequate amounts of carbohydrates, and have a balanced diet. Do not eat too heavy meals that would put stress on your digestive system at high altitudes.4. Recognize Symptoms EarlyKnow the various symptoms such as headache, nausea, dizziness, and fatigue-all these are related to altitude sickness. If these symptoms persist, then go to lower altitudes.5. Rest and Take BreaksAlso allow in your itinerary days off, especially above 3,000 meters or 10,000 feet elevation. And, finally, listen to your body and take days off if you feel you need it.6. Take MedicationSome drugs, such as acetazolamide, which is popularly referred to as Diamox, can halt altitude sickness. Consult a doctor regarding medication of this nature. Start your medication one day ahead of your climb.7. Climb High, Sleep LowIf possible, go to higher altitudes during the day but sleep at lower elevations until acclimatization is enhanced.8. Avoid Vigorous ExerciseAvoid heavy exercises during the first days in high altitude. Go easy to give your body a chance to acclimate.9. Travel with a CompanionTrek with someone who knows the area and can help you in case symptoms develop.10. Stay InformedStudy the altitude profile and the route of the trek in advance. Be prepared for changing altitudes and weather conditions.By following these tips, you will minimize the chance of developing altitude sickness and will have more fun with your trek!
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We are family trekker. Do we get extra porters to take care of our kids?You can hire extra porters for your group or family trekking. Just note that the tipping charges also increases as your porters increase.
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What safety equipment do your guides carry with them on trek to deal with sickness/accidents?The guides and porters only carry basic first aid kid. However, there are a considerable number of first aid posts, health camps and clinics to take care of you.
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What are the health and vaccination requirements for Nepal?Health and Vaccination Requirements for NepalWhat health and vaccination rules do I need to follow when traveling to Nepal?When planning a trip to Nepal, it's important to know about some health and vaccination guidelinesVaccinations to Consider Regular Vaccination Make sure you have all the usual vaccines, like those for measles, mumps, rubella (MMR), diphtheria, tetanus, pertussis (DTP), and the flu. Hepatitis A This is important for most travelers because it can spread through food or water that isn't clean. Hepatitis B This is especially important if you might come into contact with blood or have unprotected sex. Typhoid This is recommended if you plan to eat or drink in places with poor sanitation. Japanese Encephalitis This is important if you'll be in rural areas for a long time, especially during the rainy season. Rabies This is something to think about if you'll be in areas where rabies is common.
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I am female trekker. Do I get female trekking guide for my trek?Travelling in Nepal is a relatively very safe affair. We treat our guests with the utmost respect. Regardless, there can be some things that women find difficult to share with men guides.Female guides are available at your request. However, female guides are only provided if you are a solitary female traveller, Female family or female groups. Plus, a female guide will offer you a different perspective on your journey than men guides can.
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I am not an experienced hiker? Can I do this trek?Most of the trekking routes, except for the more challenging ones like Annapurna Circuit, Everest Base Camp and Kanchenjunga Trek, are graded fairly easy to moderately easy. This means that anyone who is moderately fit can undertake the routes.
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Who will pick up me at the airport upon my arrival?Upon your arrival at the airport in Nepal, it's usually our company Nepal Tour Guide Team you booked that will arrange the airport pickup for you. Here's what to expectAirport Pickup ProcessConfirmation Confirm, well in advance of your arrival, who will be meeting you and where with the company offering airport pickup service.Representative A company representative will be present at the arrivals area holding a placard with your name, mostly. Contact Information Keep in your pocket or handy your contact information in case you couldn't find your company representative or if there is any need to communicate in case of any delays. Transport The Company provides a vehicle for your transfer to the hotel or trek starting point. TipsArrival Details Kindly advise of the flight details-arrival time and flight number-so this may be communicated to the company as regards your arrival.Local SIM It's always great to get a local SIM at the airport for easier communication in Kathmandu.If you have any other, more particular questions, or would like more information, please don't hesitate to ask!
Review
Tom And Heide
18/09/2018
AMAZING NEPAL EXPERIENCE WITH Nepal Tour Guide Team
We had the privilege exploring KTM valley with Kumar. He has a way of showing you all facets of Nepal as nobody else will. Not only does he know his country like no other, he also has a special way of connecting you with his culture , people, customs and more like a real tour guide can only do. He is a humanitarian, a good spirit, with a great sense of humor and a heart of gold, someone who CARES about his country and people. You will love the way he guides you and shows you his country. Anything from local foods, to extensive history or just small talk about politics and social issues, Kumar is happy to discuss all. He showed us a side of Nepal, we would have never experienced with a larger bus group. He customized our program to our liking, the way we wanted it, patiently answered all of our questions always friendly , attentive and genuine. We can highly recommend Kumar as your private guide. I have traveled the world extensively (please see my other reviews on tripadvisor) and know the difference between ‘just a guide’ and a true tour director who LOVES his job and connecting with people from all walks of life. Kumar is great in what he does and his personality will make you like him the day you meet. We are still friends and should we return to Nepal, there is no doubt in our minds that we will see him again, not only as our guide but also to reunite with a great friend and human being.
Adam Szucs
01/01/1970
Memorable 4 Days With Tour Guide
My wife and I had the privilege to enjoy a 4 days long private tour with tourguideinnepal.com. Everything was spot on. We had a private driver and a private tour guide for the entire trip, both extremely polite. I can 100% recommend them to others also. I also found their pricing more than fair. Kumar runs the company, he was very helpful when we put together the custom itinerary. Our tour guide was Suvash, probably the most caring guy I’ve ever met. Thanks for the lifetime experience guys!
Aristofanes Cedeno
01/01/1970
One Week in Nepal With Tour Guide
I recently spent one week in Nepal and Tour Guide Team Trek provided an extraordinary service with an itinerary suited to my needs and interests, including Kathmandu, Chitwan, and Pokhara, detailed cultural and historical explanations when visiting different sites in Kathmandu, and above all, a customer and people-oriented approach to all activities, meals, shopping, etc. Kumar Dahal was my tour guide and it was a pleasure for me to have him showing me his native Nepal. Kumar has excellent English speaking skills and he is willing to take the extra mile to help you have the best trip to this beautiful country. I recommend him and Nepal Tour Guide Team Trek wholeheartedly as the best agency to fulfill your expectations.
Brad Wegner
01/01/1970
Two Nights Was Awesome
I only had two nights in Kathmandu and primarily wanted to do a chopper flight around Everest as well as see as much of Kathmandu as possible. Kumar was amazing and looked after me like family. I did a lot of research and Kumar booked the Chopper flight for me and answered any and all questions I had leading up to it. The Everest day was truly one of the best and awe inspiring days of my life. Kumar also took us to all of the must see sights in Kathmandu. He listened to our needs as well as read our body language for what we required. You must have a guide in places like Kathmandu to understand the history and not miss anything and you won’t regret using Kumar – he is the best!!
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