Nar Phu valley trek - 12 Days

For trekking equipment’s, we have mentioned them below. We recommend you be equipped with these for the trekking: Day pack Duffle bag Sun glasses Towels Water bottle Washing soaps Moistening lotion Spare batteries Spare Warm clothes And most needy things like: Hiking boots, Flip-Flop slippers, wind proof jackets which will keep you warm, trekking suits, sun hat, water proof gears. These equipment’s are important for you while trekking and you will get these stuffs in trekking shops in Thamel area in Kathmandu. Our representatives will be happy to help you with the hiring of the materials.

Yes, the foods and water in the trekking region are hygienical standard as our representative will take care of foods that are provided to you on the region.

Typically, different kinds of ethnic foods like Dal Bhat are best served in the area. One can also get western and continental foods however the taste might not be up to the usual standards. And please inform our guide if in case you are allergic to any kinds of food.

When planning a trek in Nepal, the fitness level needed depends on the specific trek you choose. Here are some general guidelines 1. Moderate Treks (e.g., Ghorepani Poon Hill) Basic fitness is usually enough. Regular walking and some cardio exercises will help. 2. Challenging Treks (e.g., Annapurna Circuit) A good level of fitness is important. You should be comfortable with long days of hiking, ideally 5-8 hours a day. Training for several weeks before the hike, including hiking with a backpack, can be beneficial. 3. Strenuous Treks (e.g., Everest Base Camp) Strong fitness is required. Endurance training, strength training, and acclimatization are essential. Consider doing longer hikes and elevation training if possible. Tips for Preparing Cardio Do activities like running, cycling, or swimming to build stamina. Strength Training Focus on leg strength with exercises like squats and lunges. Hiking Practice Train on similar terrain to prepare.

Medical insurance is highly recommended for this trek because it will be easy for you in case of any medical emergency. The trek to Himalayas is itself a challenging task so it is better to be prepared for circumstance.

Trek guide is necessary for this trekking while you can choose to have a porter if you feel necessary who will carry 15 kgs of your luggage. The price of the porter is not included in our packages. You can get one in the trekking area and our guides will help you in the matter.

You can choose to pay via credit cards, Bank transfer or IME/ Moneygram/ Western Union. For more information regarding the payment please follow the link below.

In case of any medical emergency our guide will be there to help you. You could be transferred to any nearby health post or health clinic or you could be rescued via chartered Heli from the trekking region in case we need to. Having a travel insurance that covers the high-altitude medical insurance could be helpful in this situation.

Yes, you can get the guide that speaks other language if you need one. The price however will be extra.

For any trip cancellations clients will have to inform 30 days prior to the departure. While 15% Booking amount is fully nonrefundable any extra amount received above that shall be refunded however the expenses incurred for the transfer of the refund amount shall be charged by the company. Any trips cancelled within 30 days of the date of departure shall be fully nonrefundable.

Nar Phu Valley trek is a strenuous trek which involves 6 hrs of walk per day to reach an altitude of 5240 m so clients with altitude sickness might face the difficulties. Past trekking experience is recommended.

You will be accompanied by a knowledgeable and experienced guide licensed by the Government of Nepal. Our team has the members serving more than 10 years in the industry.

No there are no ATMs on the way so you have to carry extra cash with you.

Yes, you have to pay extra charge 2 to 4 Dollars for charging, camera, hot shower or internet use.

Below are the important safety precautions for your trek. 1. Pre-Trek Training Cardio Gym exercises, strength training, and hikes to get your body used to being active. Research Knowledge of the terrain, possible weather conditions, and its hazards. 2. Acclimatization Ascend Gradually Take time to acclimatize at altitudes above 2,500 meters (8,200 feet). Observe the rule: "climb high, sleep low.". Hydrate Your Body Take ample water to help your body get used to the altitude. 3. Pack Essentials Medication Kit Bring a standard first-aid kit including bandages, antiseptic wipes, pain relievers, and medicine for altitude sickness. Emergency Supplies A whistle, flashlight, map, and multi-tool make up some of the items. 4. Stay Informed Weather Updates Check the weather forecast frequently and be prepared for sudden changes. Know Your Limitations Understand your body's limit and never overexert yourself. 5. Travel with Guide Avail the Services of a Local Guide An experienced guide can be so much helpful assistance and acquaintance with the local conditions and serve in case of an emergency. 6. Emergency Procedures Plan Emergencies Understand the evacuation route and have a plan for illnesses or injuries. Communication Carry a fully charged cell or satellite phone for emergencies. 7. Stick to Blazed Trails No Shortcuts On designated trails, there is less risk of getting lost or injured. 8. Group Security Travel with a Buddy Always hike with partners or groups. Pay close attention to the health and well-being of all. Constantly Check In Regularly discuss each member's feelings. Be Prepared Know how to react if you come across wildlife. Store the food properly and maintain a safe distance. 10. Insurance Travel Insurance Get comprehensive travel insurance that covers trekking and medical emergencies. These will really help you achieve a great trekking experience, while minimizing risks and taking safety measures for a safe adventure!

It is not mandatary but recommended to tip the guides and porters. It is usually 10% of trip amount.

The highest altitude is 5240m at the kang la Pass.

We will walk up to 6 to 7 hrs in this trek in average every day. Throughout the trail there will be plenty of time to rest and enjoy the scenic beauties.

We will provide tourist bus for surface transportation in this trekking package. Private vehicles or shared Jeep are also available upon request by clients and the price will be extra.