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trip code
3397
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difficulty
Strenuous
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Trip Style
Group
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Start in
Kathmnandu
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end in
Kathmandu
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group size
1 to 22
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max altitude
4,300 m (14,107 ft)
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Accommodation
Tea House/ Lodge
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Best Season
Sept, Oct, Nov, March, April, May
Overview
Table of Contents
Unravel the 18-Day Dolpo Trek: Nepal’s Unveiled Destination
Plan a breathtaking trip with the 18-day Dolpo Trek, one of the most interesting hikes in Nepal. Nestled in the Himalayas, Dolpo combines scenic beauty, rich culture, and incredible wildlife. This trekking vision takes you deeper into the Dolpo region, famous for its picturesque mountains and ancient Tibetan Buddhist culture.
Trek Highlights
Natural Beauty
The Dolpo Trek is one of the most beautiful treks in Nepal. It offers the opportunity to walk through green valleys, towering mountains, crystal-clear lakes, and the renowned Lake Phoksundo. Pictures of its steep cliffs and deep blue water are difficult to describe but will leave you in awe.
Cultural Experience
This is not just a nature-based trek; it also offers deep cultural immersion. In the Dolpo region, you will stay with local people in traditional accommodations, visit ancient monasteries, and explore bustling streets filled with shops. The trek showcases women’s roles in society and their cultural values.
Wildlife Watching
In the isolated corner of the Dolpo region, wildlife flourishes. The area is home to snow leopards, blue sheep, and various bird species. As you walk through these unspoiled lands, be sure to scan the surroundings for these endangered animals in their native habitat.
Trip Overview
Days 1-2: Arrival in Kathmandu
Upon landing in Kathmandu, you’ll prepare for your adventure with a city tour. Explore the city’s ancient temples and vibrant markets while appreciating the charm of Nepal’s capital.
Days 3-4: Fly to Jhupal
Afterward, take a domestic flight from Kathmandu to Jhupal, where your trek begins. From here, you’ll hike through scenic landscapes, heading towards Phoksundo Lake.
Days 5-10: Trekking Across Dolpo
Continue trekking through rugged yet breathtaking landscapes. You’ll encounter traditional houses, meet local people, and witness ancient practices. This part of the journey provides deeper insight into the Dolpo region and its people.
Days 11-16: Exploring the Wild
During this period, you will enter uncharted territory, crossing high mountain passes and witnessing awe-inspiring views of the Himalayas. Though challenging, this trek offers some of the most stunning sights in Nepal.
Days 17-18: Recovery Time
Lastly, you’ll return to Jhupal and fly back to Kathmandu. Reflect on your exploration of the remote Dolpo region, filled with beauty and rich culture.
What is the Vista?
The 18-day Dolpo Tower Hike is perfect for adventurous travelers seeking something different and challenging off the beaten path. This trek offers unique landscapes and cultural experiences far removed from conventional tourist destinations in Nepal. Prepare to be astounded by the beauty of Dolpo.
Making Trekking Arrangements for Dolpo
Start planning your trek today and explore the hidden gems of the Himalayan region! For further details, check out information on Dolpo Trek Permits. Please note that both the Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit are required to visit the region. With proper preparation, this trek promises stunning views and unforgettable cultural experiences.
Trip highlights
Phoksundo Lake The surreal beauty of this turquoise-colored lake is the deepest in Nepal and is surrounded by magnificent mountains with dense forests.
Shey Gompa This is an ancient Buddhist monastery, a real spiritual heart surrounded by towering peaks of remarkable beauty. This is a very great place to understand Tibetan culture.
Landscape Be amazed by trekking through different landscapes that range from arid high-altitude deserts to delightful valleys, possessing incredible biodiversity.
Cultural Encounters Observe the warm and friendly Dolpo people and see traditional villages with ancient ways of living.
Shey Phoksundo National Park Observe this unique flora and fauna in this protected area of wildlife that includes the elusive snow leopard and Himalayan blue sheep.
High Mountain Passes Enjoy breathtaking views while making your way over high passes like Kaga La Pass with panoramic views of the Himalayas.
Breathtaking Sunsets and Sunrises Make this a moment to remember as the sun shines gold upon rugged landscapes and serene lakes.
Traditional Tibetan Culture Enjoy the rich cultural heritage of the region, with its ancient monasteries, prayer flags, and local festivals.
Isolated and Serene Environment Enjoy the tranquility of probably the most remote region in Nepal and ideal for those in search of solitude and nature’s beauty.
Adventure and Exploration Be amongst an actual trek and cultural experience, and explore one of the real hidden jewels of Nepal.
itinerary
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day 1
Arrival in Kathmandu
Highlights Arrive in the bustling capital of Nepal. Spend the day exploring UNESCO World Heritage Sites such as Swayambhunath, also known as the Monkey Temple, and Durbar Square. Accommodation Hotel in Kathmandu.
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day 2
Kathmandu to Jhupal Flight
Highlights Flight to Jhupal, which would take about 35 minutes. Clear visibility of Himalayas. Trekking Trek a short distance to Dunai, headquarters of Dolpo. Accommodation Tea house in Dunai.
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day 3
Trek to Tarakot (2,540 m)
Distance: 10 km (approx. 4-5 hours) Highlights Follow the bank of the Bheri River, explore the ancient fort, and beautiful landscape of the charming village of Tarakot. Accommodation Tea house in Tarakot.
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day 4
Trek to Guddum (3,100 m)
Distance 12 km. (approx. 5-6 hours) Highlights Ascend through a picturesque terraced field and forests, views of snow-capped peaks. Accommodation Camping in Guddum.
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day 5
Trek to Phoksundo Lake (3,600 m)
Distance 20 km. (approximately 6-7 hours) Highlights Passing through the Shey Phoksundo National Park, wild animals’ spotting, and amazing landscapes. You finally arrive at the breathtaking turquoise-colored Phoksundo Lake. Accommodation Tea house in Ringmo.
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day 6
Phoksundo Lake Exploration
Highlights Explore this stunning lake and the nearby village of Ringmo-a culture tour of the local people.Accommodation Tea house in Ringmo
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day 7
Trek to Phoksundo Khola (3,650 m)
Distance 15 km. (approximately 6-7 hours) Phoksundo Khola Trek Camp Distance 10 km (approx. 6-7 hrs) Follow the riverbank, cross several streams, and enjoy the peaceful surroundings. Accommodation Camp in Phoksundo Khola.
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day 8
Trek to Shey Gompa
Trek to Shey Gompa (4,300 m) Distance 18 km. (approx. 7-8 hrs) Climb up to Shey Gompa-an important Buddhist monastery. Enjoy the breathtaking view of the surrounding mountains. Accommodation Tea house in Shey Gompa.
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day 9
Shey Gompa Rest and Exploration Around
Highlights Visit the Shey Monastery and explore the ancient Tibetan culture. Take a day hike to nearby Kaga La Pass for breathtaking views. Accommodation Tea house in Shey Gompa.
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day 10
Trek to Namgung (4,200 m)
Trek to Namgung (4,200 m) Distance 15 km (approx. 5-6 hours) Highlights Experience high-altitude landscapes and pass through traditional villages. Accommodation Camping in Namgung.
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day 11
Trek to Saldang (3,600 m)
Distance 16 km (approx. 6-7 hours) Highlights Continue via spectacular terrain to arrive at Saldang, a spot renowned for its picturesque view and rich culture. Accommodation Tea house in Saldang.
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day 12
Trek to Sibu (3,900 m)
Trek to Sibu (3,900 m) Distance: 18 km. (approx. 6-7 hours) Highlights: Gradually climb up to Sibu, beautiful landscape, and traditional Tibetan architectural style. Accommodation: Camping in Sibu.
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day 13
Trek back to Namgung
Trek back to Namgung Distance 15 km. (approx. 5-6 hours) Highlights: Back to Namgung, same route as before, but this time it will be the last time you’ll see these amazing views. Accommodation Camping in Namgung.
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day 14
Back to Shey Gompa
Back to Shey Gompa Distance 15 km. (approx. 5-6 hours) Highlights: Reach Shey Gompa again with a serene atmosphere and good views. Accommodation: Tea house in Shey Gompa.
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day 15
Trek to Phoksundo Lak
Trek to Phoksundo Lake Distance 18 km. (approx. 6-7 hours) Highlights Again reach the beautiful Phoksundo Lake and reflect.
Accommodation: Tea house in Ringmo.
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day 16
Trek back to Dunai
Trek back to Dunai Distance 20 km. Highlights Hike back through lush forests and charming villages to Dunai. Accommodation Tea house in Dunai.
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day 17
Flight from Jhupal to Kathmandu
Flight from Jhupal to Kathmandu Highlights Fly back to Kathmandu. Remainder of the day at leisure or further sightseeing. Accommodation Hotel in Kathmandu.
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day 18
Departure to Home Countery
Departure Highlights It’s time to conclude your adventure and prepare for your departure. Take home unforgettable memories of Upper Dolpo!
Not satisfied with this itinerary?
Make your own.Price Included
Permits Dolpo Restricted Area Permit Must be issued for any trek in Upper Dolpo.
Shey Phoksundo National Park Permit Must be issued for entry into the national park.
Transportation As Per itinerary
Domestic Flights Kathmandu to Jhupal return flights.
Airport Transfers: Airport to/from transportations in Kathmandu.
Teahouses/Lodges: Comfortable en-route lodging arrangements.
Camping Tents and camping equipment for defined trek segments.
Daily Meals Breakfast, lunch, and dinner during the trek (local cuisine).
Snacks Some snacks and drinks during active hours of trekking.
Guide and Porters
Professional Guide Experienced trek guide to navigate and support.
Porter To assist in carrying the luggage-usually, one porter for two trekkers.
Trekking Equipment Shared Equipment Tents, cooking, and dining equipment.
Safety Gear: First aid kit and communication devices.
Insurance Basic Trekking Insurance Coverage for emergency and medical needs for the trek-in chief,
Price Excluded
International Flights Flights to Nepal Travel to and from your home country
Visa Fees Nepal Costs of a tourist visa at arrival in Nepal.
Meals in Kathmandu Meals Not Included Lunch and dinner in Kathmandu before and after the trek.
Personal Expenses Snacks and Drinks Extra snacks, drinks, and beverages during the entire trek.Souvenirs Your personal shopping and local handicrafts.
Travel Insurance Full Coverage Insurance Any additional insurance for high-altitude trekking or emergencies that are not covered under normal insurance.
Extra Activities Optional Tours Any side trips, cultural experiences, or activities outside the standard itinerary. Tips Gratuities Guides and porters, at your discretion. Additional Nights Extra
Any additional nights in Kathmandu or elsewhere if your travel plans extend beyond the schedule of the trek.
FAQ
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What is the best time for the Upper Dolpo Trek?
The best months for the Upper Dolpo Trek are from April to June and September to November. The temperature remains generally mild, skies relatively clear, and the weather stable during these periods, hence ideal for trekking.
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How demanding is the Upper Dolpo Trek physically?
Upper Dolpo Trek has been graded as a moderately difficult to hard trek. Guests who join this trip should be pretty fit and prepared for the trek as it touches a whole altitude of 5,300 meters with mixed landscapes. It is encouraged to do cardio and hiking regularly in order to build up preparation for this amazing trek.
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What permits are required for the Upper Dolpo Trek?
You will need two major permits the Dolpo Restricted Area Permit and the Shey Phoksundo National Park Permit. These can be arranged through a trekking agency in Nepal, which often includes them in your trekking package.
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What kind of accommodation can I expect during the trek?
The accommodation mainly includes tea houses and lodges along the route of trekking. You might camp in some areas, which are pretty remote, and for that, the trekking agency will provide tents and other camping equipment. Accommodations are basic, simple, but comfortable, offering an experience of local hospitality.
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Are meals included in the trek package?
Yes, most trek packages cover the three meals breakfast, lunch, and dinner for the entire trek. You will be offered local food at most places including rice, lentils, vegetables, and noodles. Note that meals on Kathmandu and snacks during the trek are usually not covered.
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What shall I pack for the Upper Dolpo Trek?
Pack for variable weather conditions. Essentials Include
Trekking boots, waterproof
Extra warm clothing, in layers
Sleeping bag (cold weather)
Trekking poles
Sunscreen and sunglasses
First aid kit
Personal hygiene items Check the comprehensive packing list that comes along with the purchase of your trip through a trekking agency.
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How do I prepare for high altitude trekking in Upper Dolpo?
In preparation for high altitude trekking, the following may be considered:
Acclimatization Spend additional days at higher altitudes to help your body adjust
Hydration Drink plenty of water throughout the trek
Diet Follow a balanced diet in the lead-up to your trek.
Fitness Training Stick to cardio and strength training workouts prior to travel.
Review
Tom And Heide
18/09/2018
AMAZING NEPAL EXPERIENCE WITH Nepal Tour Guide Team
We had the privilege exploring KTM valley with Kumar. He has a way of showing you all facets of Nepal as nobody else will. Not only does he know his country like no other, he also has a special way of connecting you with his culture , people, customs and more like a real tour guide can only do. He is a humanitarian, a good spirit, with a great sense of humor and a heart of gold, someone who CARES about his country and people. You will love the way he guides you and shows you his country. Anything from local foods, to extensive history or just small talk about politics and social issues, Kumar is happy to discuss all. He showed us a side of Nepal, we would have never experienced with a larger bus group. He customized our program to our liking, the way we wanted it, patiently answered all of our questions always friendly , attentive and genuine. We can highly recommend Kumar as your private guide. I have traveled the world extensively (please see my other reviews on tripadvisor) and know the difference between ‘just a guide’ and a true tour director who LOVES his job and connecting with people from all walks of life. Kumar is great in what he does and his personality will make you like him the day you meet. We are still friends and should we return to Nepal, there is no doubt in our minds that we will see him again, not only as our guide but also to reunite with a great friend and human being.
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